The Studio Journal

Incense

Burning incense has been a practice in various cultures and religions for centuries, and it serv...

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Incense

Benefits of cupping

Silicone cupping is a modern variation of traditional cupping therapy, a practice that ha...

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Benefits of cupping

Hot & Cold Therapy

Title: Harnessing the Power of Hot and Cold Therapy for Healing Introduction In the realm of nat...

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Hot & Cold Therapy

Body Scan

Title: 10-Minute Guided Body Scan Meditation [Begin by finding a comfortable and quiet sp...

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Body Scan

Blood Flow for Glow

Blood circulation is crucial for maintaining the overall health and proper functioning of the bo...

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Blood Flow for Glow

Hydrate your cells

Title: The Vital Connection: Hydration and Cellular Health Introduction Water is often referred ...

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Hydrate your cells

modify pilates

Pilates is a beautiful practice that requires strength, flexibility, and grace. But not every Pi...

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modify pilates

Modify yoga

These three foundational yoga poses span across many genres of movement and exercise: from yoga,...

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Modify yoga

Pilates Insights

What Is Pilates? Here’s Your Introductory Guide to the Practice Mindfulness in movement is th...

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Pilates Insights

Thoughts on Infrared

Some bodies are naturally attracted to hot or cold therapies. I was like a moth drawn to a flame...

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Thoughts on Infrared

5 benefits of taking care of your feet

Our feet were not designed for the concrete jungles we live in today. They are the overworked an...

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5 benefits of taking care of your feet

Neck and Shoulder Care

Our sedentary lifestyle leads to neck pain, strain and stiffness – plain and simple. 

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Neck and Shoulder Care

How to move with more connection

This article lays the foundations of a few questions or approaches that may help you connect deep...

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How to move with more connection

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