Lying down, in a calm, comfortable space, find a quiet place to come to stillness. Close your eye...
Find a comfortable position, preferably lying down in a quiet, warm, dimly lit space. Feel the su...
Dry scrubbing is an ancient technique derived from Greek traditions and Native Americans, that ge...
Preparation: Choose a comfortable, and quiet area, in your home where you can sit or lay down wit...
Preparation: Choose a comfortable, and quiet area, in your home where you can sit. Consider putti...
Preparation: Choose a comfortable, and quiet area, in your home where you can sit or lay down w...
Preparation: Choose a comfortable, and quiet area, in your home where you can sit with ease. Cons...
Our quarterly newsletter shares our favorite practices from our journal, our favorite tools, community events and practitioner tips.
We value your time, attention and your privacy.
